Between boxing or Jiu Jitsu, which is better for a beginner who wants to get in shape and learn self defense? I am 28, work at Amazon, grew up in the middle
![Men doing mix martial arts, Mixed martial arts Brazilian jiu-jitsu Sport Evolve MMA, fight, boxing Glove, jujutsu, sports png | PNGWing Men doing mix martial arts, Mixed martial arts Brazilian jiu-jitsu Sport Evolve MMA, fight, boxing Glove, jujutsu, sports png | PNGWing](https://w7.pngwing.com/pngs/970/283/png-transparent-men-doing-mix-martial-arts-mixed-martial-arts-brazilian-jiu-jitsu-sport-evolve-mma-fight-miscellaneous-boxing-glove-jujutsu.png)
Men doing mix martial arts, Mixed martial arts Brazilian jiu-jitsu Sport Evolve MMA, fight, boxing Glove, jujutsu, sports png | PNGWing
![Muay Thai Mixed martial arts Boxing Brazilian jiu-jitsu, Boxing, boxing Glove, sports, judo png | Klipartz Muay Thai Mixed martial arts Boxing Brazilian jiu-jitsu, Boxing, boxing Glove, sports, judo png | Klipartz](https://c0.klipartz.com/pngpicture/58/251/gratis-png-muay-thai-artes-marciales-mixtas-boxeo-jiu-jitsu-brasileno-boxeo.png)
Muay Thai Mixed martial arts Boxing Brazilian jiu-jitsu, Boxing, boxing Glove, sports, judo png | Klipartz
Between boxing or Jiu Jitsu, which is better for a beginner who wants to get in shape and learn self defense? I am 28, work at Amazon, grew up in the middle
![Discover How Brazilian Jiu-Jitsu Stacks Up Against These Other 7 Popular Martial Arts | Gracie Barra Flatirons, CO Discover How Brazilian Jiu-Jitsu Stacks Up Against These Other 7 Popular Martial Arts | Gracie Barra Flatirons, CO](https://graciebarraflatirons.com/wp-content/uploads/2023/05/IMG_0704-1024x576.jpg)